Fines Tartines farine de Seigle vs Hand finished seeded sourdough bread
Overall, Hand finished seeded sourdough bread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Fines Tartines farine de Seigle
Hand finished seeded sourdough bread
Nutrition per 100 g
| Nutrient | Fines Tartines farine de Sei... | Hand finished seeded sourdou... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 224 kcal | 251 kcal |
| Fat | 1.6 g | 3.9 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3.8 g | 3 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 8.7 g | 5.1 g |
| Protein | 7.1 g | 8.8 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fines Tartines farine de Seigle has 11% fewer calories (224 kcal vs 251 kcal).
- Fines Tartines farine de Seigle has 59% less fat (1.6 g vs 3.9 g).
- Hand finished seeded sourdough bread has 21% less sugar (3 g vs 3.8 g).
- Hand finished seeded sourdough bread has 37% less salt (0.8 g vs 1.2 g).
- Fines Tartines farine de Seigle has 41% more fiber (8.7 g vs 5.1 g).
- Hand finished seeded sourdough bread has 19% more protein (8.8 g vs 7.1 g).
- Hand finished seeded sourdough bread is less processed (lower NOVA group).
Ingredients
Fines Tartines farine de Seigle
Farine de SEIGLE (32%), eau, farine de BLÉ (29%), levain de SEIGLE (eau, farine de SEIGLE, sel), levure, sel iodé (sel, iodate de potassium), huile d'olive, GLUTEN DE BLÉ, correcteur d'acidité : acétates de sodium, malt d'ORGE torréfié, agent de traitement de la farine : acide ascorbique.
Hand finished seeded sourdough bread
Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Sunflower Seeds (4%), Brown Linseed (2%), Rapeseed Oil, Rice Flour, Millet Seeds (2%), Rye Flour, Poppy Seeds (1%), Fermented Wheat Flour, Salt, Pumpkin Seeds (1%).
FAQ
Which is healthier: Fines Tartines farine de Seigle or Hand finished seeded sourdough bread?
Overall, Hand finished seeded sourdough bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fines Tartines farine de Seigle has fewer calories: 224 kcal versus 251 kcal per 100 g.
Which has less sugar?
Hand finished seeded sourdough bread has less sugar: 3 g versus 3.8 g per 100 g.