Hand finished seeded sourdough bread vs White Sourdough Bread
Overall, White Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Hand finished seeded sourdough bread
White Sourdough Bread
Nutrition per 100 g
| Nutrient | Hand finished seeded sourdou... | White Sourdough Bread |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 251 kcal | 229 kcal |
| Fat | 3.9 g | 0.9 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 3 g | 2.7 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 5.1 g | 3.7 g |
| Protein | 8.8 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough Bread has 77% less fat (0.9 g vs 3.9 g).
- White Sourdough Bread has 80% less saturated fat (0.1 g vs 0.5 g).
- Hand finished seeded sourdough bread has 27% more fiber (5.1 g vs 3.7 g).
Ingredients
Hand finished seeded sourdough bread
Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Thiamin), Water, Sunflower Seeds (4%), Brown Linseed (2%), Rapeseed Oil, Rice Flour, Millet Seeds (2%), Rye Flour, Poppy Seeds (1%), Fermented Wheat Flour, Salt, Pumpkin Seeds (1%).
White Sourdough Bread
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, rye flour, fermented wheat flour, salt, flour treatment agent ( ascorbic acid) rice flour
FAQ
Which is healthier: Hand finished seeded sourdough bread or White Sourdough Bread?
Overall, White Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough Bread has fewer calories: 229 kcal versus 251 kcal per 100 g.
Which has less sugar?
White Sourdough Bread has less sugar: 2.7 g versus 3 g per 100 g.