Pain Carré Doré 525g vs White Sourdough Bread
Overall, White Sourdough Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain Carré Doré 525g | White Sourdough Bread |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 279 kcal | 229 kcal |
| Fat | 4.2 g | 0.9 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 9.8 g | 2.7 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 5.2 g | 3.7 g |
| Protein | 9.8 g | 8.2 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough Bread has 18% fewer calories (229 kcal vs 279 kcal).
- White Sourdough Bread has 79% less fat (0.9 g vs 4.2 g).
- White Sourdough Bread has 75% less saturated fat (0.1 g vs 0.4 g).
- White Sourdough Bread has 72% less sugar (2.7 g vs 9.8 g).
- Pain Carré Doré 525g has 29% more fiber (5.2 g vs 3.7 g).
- Pain Carré Doré 525g has 16% more protein (9.8 g vs 8.2 g).
- White Sourdough Bread is less processed (lower NOVA group).
Ingredients
Pain Carré Doré 525g
Farine de BLÉ* 56 %, eau, sirop de sucre inverti, levure, huile de colza, GLUTEN DE BLÉ, fibres d'AVOINE, farine de BLÉ malté torréfié 1,7 %, arôme naturel (contient alcool), sel, vinaigre, poudre à lever : bicarbonate de sodium, levain de SEIGLE dévitalisé déshydraté, amidon de BLÉ, agent de traitement de la farine : acide ascorbique. Traces éventuelles d'œufs, lait et soja. *Ingrédient issu du commerce équitable français.
White Sourdough Bread
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, rye flour, fermented wheat flour, salt, flour treatment agent ( ascorbic acid) rice flour
FAQ
Which is healthier: Pain Carré Doré 525g or White Sourdough Bread?
Overall, White Sourdough Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough Bread has fewer calories: 229 kcal versus 279 kcal per 100 g.
Which has less sugar?
White Sourdough Bread has less sugar: 2.7 g versus 9.8 g per 100 g.