Pain Carré Doré 525g vs Dark Rye Sourdough
Overall, Dark Rye Sourdough has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Pain Carré Doré 525g
Dark Rye Sourdough
Nutrition per 100 g
| Nutrient | Pain Carré Doré 525g | Dark Rye Sourdough |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 234 kcal |
| Fat | 4.2 g | 1.3 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 9.8 g | 1.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 5.2 g | 5.2 g |
| Protein | 9.8 g | 7.9 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark Rye Sourdough has 16% fewer calories (234 kcal vs 279 kcal).
- Dark Rye Sourdough has 69% less fat (1.3 g vs 4.2 g).
- Dark Rye Sourdough has 75% less saturated fat (0.1 g vs 0.4 g).
- Dark Rye Sourdough has 85% less sugar (1.5 g vs 9.8 g).
- Pain Carré Doré 525g has 19% more protein (9.8 g vs 7.9 g).
- Dark Rye Sourdough has the better Nutri-Score.
Ingredients
Pain Carré Doré 525g
Farine de BLÉ* 56 %, eau, sirop de sucre inverti, levure, huile de colza, GLUTEN DE BLÉ, fibres d'AVOINE, farine de BLÉ malté torréfié 1,7 %, arôme naturel (contient alcool), sel, vinaigre, poudre à lever : bicarbonate de sodium, levain de SEIGLE dévitalisé déshydraté, amidon de BLÉ, agent de traitement de la farine : acide ascorbique. Traces éventuelles d'œufs, lait et soja. *Ingrédient issu du commerce équitable français.
Dark Rye Sourdough
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rye flour, water, wheat gluten, molasses, salt, malted barley flour,
FAQ
Which is healthier: Pain Carré Doré 525g or Dark Rye Sourdough?
Overall, Dark Rye Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark Rye Sourdough has fewer calories: 234 kcal versus 279 kcal per 100 g.
Which has less sugar?
Dark Rye Sourdough has less sugar: 1.5 g versus 9.8 g per 100 g.