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Dark Rye Sourdough
Dark Rye Sourdough by Specially Selected provides 234 kcal per 100 g, with 1.5 g of sugars and 7.9 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 136 kcal | 286 −18% | |
| Total fat | 1.3 g | 0.8 g | 1% | 5.3 −75% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1 −90% |
| Carbohydrates | 45.1 g | 26.2 g | 10% | 48.4 −7% |
| Total sugars | 1.5 g | 0.9 g | 4.6 −67% | |
| Added sugars | 0.8 g | 0.4 g | 1% | 2.6 −71% |
| Dietary fiber | 5.2 g | 3 g | 11% | 4.5 +15% |
| Protein | 7.9 g | 4.6 g | 9% | 9.6 −17% |
| Salt | 0.8 g | 0.5 g | 1.3 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rye flour, water, wheat gluten, molasses, salt, malted barley flour,
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 1 slice (58 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 4088600327587
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dark Rye Sourdough?
Dark Rye Sourdough contains 234 kcal per 100 g and about 136 kcal per serving (1 slice (58 g)).
How much sugar is in Dark Rye Sourdough?
Dark Rye Sourdough has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dark Rye Sourdough healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dark Rye Sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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