Dark Rye Sourdough vs White Sourdough Bread
Overall, Dark Rye Sourdough has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Dark Rye Sourdough
White Sourdough Bread
Nutrition per 100 g
| Nutrient | Dark Rye Sourdough | White Sourdough Bread |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 234 kcal | 229 kcal |
| Fat | 1.3 g | 0.9 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.5 g | 2.7 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 5.2 g | 3.7 g |
| Protein | 7.9 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Sourdough Bread has 31% less fat (0.9 g vs 1.3 g).
- Dark Rye Sourdough has 44% less sugar (1.5 g vs 2.7 g).
- Dark Rye Sourdough has 29% more fiber (5.2 g vs 3.7 g).
- Dark Rye Sourdough has the better Nutri-Score.
- White Sourdough Bread is less processed (lower NOVA group).
Ingredients
Dark Rye Sourdough
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rye flour, water, wheat gluten, molasses, salt, malted barley flour,
White Sourdough Bread
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, rye flour, fermented wheat flour, salt, flour treatment agent ( ascorbic acid) rice flour
FAQ
Which is healthier: Dark Rye Sourdough or White Sourdough Bread?
Overall, Dark Rye Sourdough has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Sourdough Bread has fewer calories: 229 kcal versus 234 kcal per 100 g.
Which has less sugar?
Dark Rye Sourdough has less sugar: 1.5 g versus 2.7 g per 100 g.