Top 10 · Updated October 2026

Lowest-Calorie Breads

The 10 lightest breads products on this list range from 1 to 18.6 kcal per 100 g. The breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9158 breads with complete data.

  1. 1 Pain

    Pain

    c 1 kcal 1 g sugar 1 g protein 1 g fat
  2. 2 Pain aux noix

    Pain aux noix

    c 1 kcal 1 g sugar 1 g protein 1 g fat
  3. 3 Pão de Deus

    Pão de Deus

    NOVA 4 2 kcal 6 g sugar 5.5 g fat
  4. 4 Toast

    Toast

    a 3 kcal 0.3 g sugar 0.8 g protein 1.4 g fat
  5. 5 Sliced Italian Bread

    Sliced Italian Bread

    Walmart
    a NOVA 4 4 kcal 0 g sugar 0.1 g protein 0 g fat
  6. 6 Pain

    Pain

    Super U
    14 kcal 1.6 g sugar 0 g protein 0.2 g fat
  7. 7 Toast rond

    Toast rond

    Jos Poell · 50 g
    NOVA 3 15 kcal 0.2 g sugar 0.4 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Pan

    Pan

    c 17 kcal 0 g sugar 2 g protein 1 g fat
  9. 9 Pain aux noix

    Pain aux noix

    Super U
    c 18 kcal 1 g sugar 1 g protein 1 g fat
  10. 10 Organic White Sourdough

    Organic White Sourdough

    Wegmans · 20 oz
    NOVA 4 19 kcal 0.1 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breads rankings

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