Wholemeal Seeded Loaf
Wholemeal Seeded Loaf by Specially Selected provides 248 kcal per 100 g, with 2.3 g of sugars and 11.1 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 109 kcal | 244 | |
| Total fat | 5.5 g | 2.4 g | 3% | 2.9 +89% |
| Saturated fat | 0.9 g | 0.4 g | 2% | 0.5 +77% |
| Carbohydrates | 35 g | 15.4 g | 6% | 42.2 −17% |
| Total sugars | 2.3 g | 1 g | 2.5 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 8 g | 3.5 g | 13% | 7.4 +7% |
| Protein | 11.1 g | 4.9 g | 10% | 9.2 +21% |
| Salt | 0.7 g | 0.3 g | 1.2 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, MIXED SEEDS (9%) (Linseed, Sunflower Seeds, Millet, Poppy Seeds), MIXED GRAINS (5%) (Malted Wheat Flakes, Kibbled Pearl Barley, Spelt (Wheat) Flakes), Wheat Gluten, Yeast, Salt, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Spirit Vinegar, Preservative: Calcium Propionate; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (44 g)
- Sold in
- United Kingdom
- Barcode
- 4061461935283
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal Seeded Loaf?
Wholemeal Seeded Loaf contains 248 kcal per 100 g and about 109 kcal per serving (1 portion (44 g)).
How much sugar is in Wholemeal Seeded Loaf?
Wholemeal Seeded Loaf has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Seeded Loaf healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal Seeded Loaf contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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