Top 10 · Updated October 2026

Lowest-Calorie Wholemeal Breads

The 10 lightest wholemeal breads products on this list range from 3 to 130 kcal per 100 g. The wholemeal breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1185 wholemeal breads with complete data.

  1. 1 Pain Complet

    Pain Complet

    b 3 kcal 3 g sugar 0.2 g protein 1 g fat
  2. 2 Toast à l'épautre

    Toast à l'épautre

    UrDinkel · 250g
    b NOVA 4 66 kcal 0.9 g sugar 2.5 g protein 1 g fat

    Also: Palm oil free

  3. 3 Toast cu făină de secară

    Toast cu făină de secară

    Gustopan
    66 kcal 0.9 g sugar 7.8 g protein 1.9 g fat
  4. 4 Whole meal bread

    Whole meal bread

    Aldi · 400g
    a 69 kcal 0.9 g sugar 3.4 g protein 0.9 g fat

    Also: Vegan · Vegetarian

  5. 5 Pan Integral de Sandwich

    Pan Integral de Sandwich

    Holsum · 420g
    b 100 kcal 2 g sugar 4 g protein 1 g fat

    Also: No additives

  6. 6 Multiseed Wholemeal Farmhouse Loaf

    Multiseed Wholemeal Farmhouse Loaf

    Sainsbury's taste the difference · 430g
    a NOVA 4 106 kcal 1.6 g sugar 5 g protein 3.2 g fat

    Also: Vegetarian

  7. 7 Ambachtelijke Bakker bus bruin half gesneden

    Ambachtelijke Bakker bus bruin half gesneden

    Bakkerij Holleman
    c NOVA 4 115 kcal 1 g sugar 4 g protein 0.8 g fat
  8. 8 6 Brown Snack Rolls

    6 Brown Snack Rolls

    Allinson's
    c NOVA 4 124 kcal 3.4 g sugar 4.1 g protein 2.6 g fat
  9. 9 Proteinbrot

    Proteinbrot

    Lieken Urkorn · 500g
    a NOVA 3 126 kcal 0.7 g sugar 13 g protein 4.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Whole meal Bread

    Whole meal Bread

    Waitrose · 340 g
    c 130 kcal 5.8 g sugar 2.1 g protein 10 g fat

How we built this list

We ranked all published wholemeal breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wholemeal breads rankings

Healthiest Wholemeal Breads by Nutri-ScoreHighest-Protein Wholemeal BreadsLeast Processed Wholemeal BreadsBest Low-Sugar Wholemeal Breads All wholemeal breads