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Pan Integral de Sandwich
Pan Integral de Sandwich by Holsum provides 100 kcal per 100 g, with 2 g of sugars and 4 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wholemeal breads category and comes in a 420g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 38 kcal | 244 −59% | |
| Total fat | 1 g | 0.4 g | 1% | 2.9 −65% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 20 g | 7.6 g | 3% | 42.2 −53% |
| Total sugars | 2 g | 0.8 g | 2.5 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2 g | 0.8 g | 3% | 7.4 −73% |
| Protein | 4 g | 1.5 g | 3% | 9.2 −56% |
| Salt | 0.2 g | 0.1 g | 1.2 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDIENTES Harina integral de trigo (Harina de Mayo Salvado de trigo y Germen de trigo), Agua Cluten de Trigo, Azúcar, Levadura, Sal comestible, Grasa vegetal, Acidulantes Acido acético y Ácido cítrico), Emulsificante (Mezcla de ésteres de ácido diacetil tartárico, Amilasas fungales, Hemicelulosa bacteriana y Carbonato de calcio), Suavizador (Monoglicéridos destilados), Conservantes (Propionato de calcio y Ácido sórbico), Color caramelo, Enzimas (Alfa amilasa fungal, Proteína, Cloruro de sodio, Almidón de trigo y Celulosa microcristalina), Acondicionadores de masa (Ácido ascórbico y Fosfato monocálcico). Mejoradores de masa (Azodicarbonamida y Cloruro de amonio). vitamínica (Hierro, Niacina, Vitamina B2, Vitamina B1). Contiene Gluten. Este producto puede contener trazas de: Ajonjoli, Avena, Cebada, Centeno, Coco, Huevo, Leche y/o sus derivados. Cada 100 g de producto contienen: Hierro: 7.00 mg, Niacina: 5.84 mg, Vitamina B2: 0.49 mg y Vitamina B1: 0.35 mg.
Product details
- Quantity
- 420g
- Serving size
- 38g
- Sold in
- Spain
- Barcode
- 7591133000751
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan Integral de Sandwich?
Pan Integral de Sandwich contains 100 kcal per 100 g and about 38 kcal per serving (38g).
How much sugar is in Pan Integral de Sandwich?
Pan Integral de Sandwich has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan Integral de Sandwich healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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