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Pain complet 3 céréales
Pain complet à base de seigle, avoine et orge
Pain complet 3 céréales by Bjorg provides 174 kcal per 100 g, with 2 g of sugars and 5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten, sesame seeds, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 174 kcal | 244 −29% | |
| Total fat | 2.9 g | 2.9 g | 4% | 2.9 |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.5 −22% |
| Carbohydrates | 32 g | 32 g | 12% | 42.2 −24% |
| Total sugars | 2 g | 2 g | 2.5 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 11 g | 11 g | 39% | 7.4 +48% |
| Protein | 5 g | 5 g | 10% | 9.2 −45% |
| Salt | 1.1 g | 1.1 g | 1.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, seigle 40%, farine de seigle complète 7,2%, flocons d'avoine 3%, flocons d'orge 3%, graines de lin, sel marin, graines de sésame, levure. Peut contenir des traces de fruits à coque, de soja.
- Allergens
- GlutenSesame seedsAvoine
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- OrganicEU Organicnon-EU Agriculturesource of fibreCertified B CorporationDE-ÖKO-001EU AgricultureEU/non-EU AgricultureFR-BIO-01Green DotHigh fibresMade in Germany
- Sold in
- France, Switzerland
- Barcode
- 3229820019192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet 3 céréales?
Pain complet 3 céréales contains 174 kcal per 100 g and about 174 kcal per serving (100g).
How much sugar is in Pain complet 3 céréales?
Pain complet 3 céréales has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet 3 céréales healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain complet 3 céréales vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pain complet 3 céréales contain?
According to the label data it contains: Gluten, Sesame seeds, Avoine. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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