Roggenvollkornbrot vs Pain complet 3 céréales
Overall, Pain complet 3 céréales has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Roggenvollkornbrot | Pain complet 3 céréales |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 234 kcal | 174 kcal |
| Fat | 2 g | 2.9 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 8.8 g | 2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 20.8 g | 11 g |
| Protein | 6.4 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain complet 3 céréales has 26% fewer calories (174 kcal vs 234 kcal).
- Roggenvollkornbrot has 31% less fat (2 g vs 2.9 g).
- Pain complet 3 céréales has 50% less saturated fat (0.4 g vs 0.8 g).
- Pain complet 3 céréales has 77% less sugar (2 g vs 8.8 g).
- Roggenvollkornbrot has 47% more fiber (20.8 g vs 11 g).
- Roggenvollkornbrot has 22% more protein (6.4 g vs 5 g).
- Pain complet 3 céréales has the better Nutri-Score.
- Only Pain complet 3 céréales lists: Sesame seeds, Avoine.
Ingredients
Roggenvollkornbrot
31,6% cruschell di segale integrale, acqua, 22,1% lievito madre (acqua, 7,5% cruschello di segale integrale, 1% farina di segale, farina di frumento), 16,2% farina di segale integrale, sale, 1% fiocchi di segale, lievito. Può contenere tracce di semi di sesamo.
Pain complet 3 céréales
Eau, seigle 40%, farine de seigle complète 7,2%, flocons d'avoine 3%, flocons d'orge 3%, graines de lin, sel marin, graines de sésame, levure. Peut contenir des traces de fruits à coque, de soja.
FAQ
Which is healthier: Roggenvollkornbrot or Pain complet 3 céréales?
Overall, Pain complet 3 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain complet 3 céréales has fewer calories: 174 kcal versus 234 kcal per 100 g.
Which has less sugar?
Pain complet 3 céréales has less sugar: 2 g versus 8.8 g per 100 g.