Roggenvollkornbrot vs Pain grillé au blé complet
Overall, Roggenvollkornbrot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Roggenvollkornbrot
Pain grillé au blé complet
Nutrition per 100 g
| Nutrient | Roggenvollkornbrot | Pain grillé au blé complet |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 384 kcal |
| Fat | 2 g | 4.2 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 8.8 g | 4.4 g |
| Salt | 1 g | 1.4 g |
| Fiber | 20.8 g | 7.2 g |
| Protein | 6.4 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggenvollkornbrot has 39% fewer calories (234 kcal vs 384 kcal).
- Roggenvollkornbrot has 52% less fat (2 g vs 4.2 g).
- Pain grillé au blé complet has 38% less saturated fat (0.5 g vs 0.8 g).
- Pain grillé au blé complet has 50% less sugar (4.4 g vs 8.8 g).
- Roggenvollkornbrot has 29% less salt (1 g vs 1.4 g).
- Roggenvollkornbrot has 65% more fiber (20.8 g vs 7.2 g).
- Pain grillé au blé complet has 42% more protein (11 g vs 6.4 g).
- Roggenvollkornbrot has the better Nutri-Score.
- Roggenvollkornbrot is less processed (lower NOVA group).
Ingredients
Roggenvollkornbrot
31,6% cruschell di segale integrale, acqua, 22,1% lievito madre (acqua, 7,5% cruschello di segale integrale, 1% farina di segale, farina di frumento), 16,2% farina di segale integrale, sale, 1% fiocchi di segale, lievito. Può contenere tracce di semi di sesamo.
Pain grillé au blé complet
Farine de blé* 63 %, farine de blé complet* 28 %, huile de tournesol*, sucre*, sel, levure, farine d'orge malté*, gluten de blé*, agent de traitement de la farine : acide ascorbique.
FAQ
Which is healthier: Roggenvollkornbrot or Pain grillé au blé complet?
Overall, Roggenvollkornbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggenvollkornbrot has fewer calories: 234 kcal versus 384 kcal per 100 g.
Which has less sugar?
Pain grillé au blé complet has less sugar: 4.4 g versus 8.8 g per 100 g.