Pain complet seigle vs Pain grillé au blé complet
Overall, Pain complet seigle has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Pain complet seigle
Pain grillé au blé complet
Nutrition per 100 g
| Nutrient | Pain complet seigle | Pain grillé au blé complet |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 384 kcal |
| Fat | 1.3 g | 4.2 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 4 g | 4.4 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 10 g | 7.2 g |
| Protein | 4.6 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain complet seigle has 48% fewer calories (198 kcal vs 384 kcal).
- Pain complet seigle has 69% less fat (1.3 g vs 4.2 g).
- Pain complet seigle has 60% less saturated fat (0.2 g vs 0.5 g).
- Pain complet seigle has 28% more fiber (10 g vs 7.2 g).
- Pain grillé au blé complet has 58% more protein (11 g vs 4.6 g).
- Pain complet seigle has the better Nutri-Score.
- Pain complet seigle is less processed (lower NOVA group).
Ingredients
Pain complet seigle
Farine complète de seigle* 59%, eau, sel marin, levure. Peut contenir des traces de lait, fruits à coque, graines de sésame et de soja. *Ingrédients biologiques.
Pain grillé au blé complet
Farine de blé* 63 %, farine de blé complet* 28 %, huile de tournesol*, sucre*, sel, levure, farine d'orge malté*, gluten de blé*, agent de traitement de la farine : acide ascorbique.
FAQ
Which is healthier: Pain complet seigle or Pain grillé au blé complet?
Overall, Pain complet seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain complet seigle has fewer calories: 198 kcal versus 384 kcal per 100 g.
Which has less sugar?
Pain complet seigle has less sugar: 4 g versus 4.4 g per 100 g.