Pain grillé au blé complet vs Panecillo 100% integral
Overall, Panecillo 100% integral has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Pain grillé au blé complet
Panecillo 100% integral
Nutrition per 100 g
| Nutrient | Pain grillé au blé complet | Panecillo 100% integral |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 384 kcal | 235 kcal |
| Fat | 4.2 g | 1.5 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 4.4 g | 3 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 7.2 g | 7.2 g |
| Protein | 11 g | 9.2 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panecillo 100% integral has 39% fewer calories (235 kcal vs 384 kcal).
- Panecillo 100% integral has 64% less fat (1.5 g vs 4.2 g).
- Panecillo 100% integral has 32% less sugar (3 g vs 4.4 g).
- Pain grillé au blé complet has 16% more protein (11 g vs 9.2 g).
- Panecillo 100% integral has the better Nutri-Score.
Ingredients
Pain grillé au blé complet
Farine de blé* 63 %, farine de blé complet* 28 %, huile de tournesol*, sucre*, sel, levure, farine d'orge malté*, gluten de blé*, agent de traitement de la farine : acide ascorbique.
Panecillo 100% integral
Harina integral de trigo (68%), agua, sal, levadura, masa madre de trigo integral,emulgente (E 472e), antioxidante (E 300). Puede contener soja y mostaza.
FAQ
Which is healthier: Pain grillé au blé complet or Panecillo 100% integral?
Overall, Panecillo 100% integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panecillo 100% integral has fewer calories: 235 kcal versus 384 kcal per 100 g.
Which has less sugar?
Panecillo 100% integral has less sugar: 3 g versus 4.4 g per 100 g.