Pain grillé au blé complet vs Wholemeal No Added Sugar
Overall, Wholemeal No Added Sugar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Pain grillé au blé complet
Wholemeal No Added Sugar
Nutrition per 100 g
| Nutrient | Pain grillé au blé complet | Wholemeal No Added Sugar |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 384 kcal | 257 kcal |
| Fat | 4.2 g | 2.5 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 4.4 g | 2.5 g |
| Salt | 1.4 g | 1 g |
| Fiber | 7.2 g | 6.3 g |
| Protein | 11 g | 10.5 g |
| Additives | 1 | 5 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholemeal No Added Sugar has 33% fewer calories (257 kcal vs 384 kcal).
- Wholemeal No Added Sugar has 40% less fat (2.5 g vs 4.2 g).
- Wholemeal No Added Sugar has 43% less sugar (2.5 g vs 4.4 g).
- Wholemeal No Added Sugar has 32% less salt (1 g vs 1.4 g).
- Pain grillé au blé complet has 13% more fiber (7.2 g vs 6.3 g).
- Wholemeal No Added Sugar has the better Nutri-Score.
- Only Wholemeal No Added Sugar lists: Soybeans.
Ingredients
Pain grillé au blé complet
Farine de blé* 63 %, farine de blé complet* 28 %, huile de tournesol*, sucre*, sel, levure, farine d'orge malté*, gluten de blé*, agent de traitement de la farine : acide ascorbique.
Wholemeal No Added Sugar
Wholemeal Wheat Flour, Water, Yeast, Vegetable Oils (Rapeseed and Sustainable Palm), Salt, Wheat Gluten, Emulsifiers: E471, E481, E472e; Soya Flour, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C)
FAQ
Which is healthier: Pain grillé au blé complet or Wholemeal No Added Sugar?
Overall, Wholemeal No Added Sugar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal No Added Sugar has fewer calories: 257 kcal versus 384 kcal per 100 g.
Which has less sugar?
Wholemeal No Added Sugar has less sugar: 2.5 g versus 4.4 g per 100 g.