Pain complet 3 céréales vs Wholemeal No Added Sugar
Overall, Pain complet 3 céréales has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain complet 3 céréales | Wholemeal No Added Sugar |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 174 kcal | 257 kcal |
| Fat | 2.9 g | 2.5 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2 g | 2.5 g |
| Salt | 1.1 g | 1 g |
| Fiber | 11 g | 6.3 g |
| Protein | 5 g | 10.5 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Sesame seeds, Avoine | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain complet 3 céréales has 32% fewer calories (174 kcal vs 257 kcal).
- Wholemeal No Added Sugar has 13% less fat (2.5 g vs 2.9 g).
- Pain complet 3 céréales has 21% less sugar (2 g vs 2.5 g).
- Pain complet 3 céréales has 43% more fiber (11 g vs 6.3 g).
- Wholemeal No Added Sugar has 52% more protein (10.5 g vs 5 g).
- Pain complet 3 céréales is less processed (lower NOVA group).
- Only Pain complet 3 céréales lists: Sesame seeds, Avoine.
- Only Wholemeal No Added Sugar lists: Soybeans.
Ingredients
Pain complet 3 céréales
Eau, seigle 40%, farine de seigle complète 7,2%, flocons d'avoine 3%, flocons d'orge 3%, graines de lin, sel marin, graines de sésame, levure. Peut contenir des traces de fruits à coque, de soja.
Wholemeal No Added Sugar
Wholemeal Wheat Flour, Water, Yeast, Vegetable Oils (Rapeseed and Sustainable Palm), Salt, Wheat Gluten, Emulsifiers: E471, E481, E472e; Soya Flour, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C)
FAQ
Which is healthier: Pain complet 3 céréales or Wholemeal No Added Sugar?
Overall, Pain complet 3 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain complet 3 céréales has fewer calories: 174 kcal versus 257 kcal per 100 g.
Which has less sugar?
Pain complet 3 céréales has less sugar: 2 g versus 2.5 g per 100 g.