Pain complet seigle vs Wholemeal No Added Sugar
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain complet seigle | Wholemeal No Added Sugar |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 257 kcal |
| Fat | 1.3 g | 2.5 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 4 g | 2.5 g |
| Salt | 1.1 g | 1 g |
| Fiber | 10 g | 6.3 g |
| Protein | 4.6 g | 10.5 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain complet seigle has 23% fewer calories (198 kcal vs 257 kcal).
- Pain complet seigle has 48% less fat (1.3 g vs 2.5 g).
- Wholemeal No Added Sugar has 37% less sugar (2.5 g vs 4 g).
- Pain complet seigle has 37% more fiber (10 g vs 6.3 g).
- Wholemeal No Added Sugar has 56% more protein (10.5 g vs 4.6 g).
- Wholemeal No Added Sugar has the better Nutri-Score.
- Pain complet seigle is less processed (lower NOVA group).
- Only Wholemeal No Added Sugar lists: Soybeans.
Ingredients
Pain complet seigle
Farine complète de seigle* 59%, eau, sel marin, levure. Peut contenir des traces de lait, fruits à coque, graines de sésame et de soja. *Ingrédients biologiques.
Wholemeal No Added Sugar
Wholemeal Wheat Flour, Water, Yeast, Vegetable Oils (Rapeseed and Sustainable Palm), Salt, Wheat Gluten, Emulsifiers: E471, E481, E472e; Soya Flour, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C)
FAQ
Which is healthier: Pain complet seigle or Wholemeal No Added Sugar?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain complet seigle has fewer calories: 198 kcal versus 257 kcal per 100 g.
Which has less sugar?
Wholemeal No Added Sugar has less sugar: 2.5 g versus 4 g per 100 g.