Roggenvollkornbrot vs Pain complet seigle
Overall, Pain complet seigle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roggenvollkornbrot | Pain complet seigle |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 234 kcal | 198 kcal |
| Fat | 2 g | 1.3 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 8.8 g | 4 g |
| Salt | 1 g | 1.1 g |
| Fiber | 20.8 g | 10 g |
| Protein | 6.4 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain complet seigle has 15% fewer calories (198 kcal vs 234 kcal).
- Pain complet seigle has 35% less fat (1.3 g vs 2 g).
- Pain complet seigle has 75% less saturated fat (0.2 g vs 0.8 g).
- Pain complet seigle has 55% less sugar (4 g vs 8.8 g).
- Roggenvollkornbrot has 52% more fiber (20.8 g vs 10 g).
- Roggenvollkornbrot has 28% more protein (6.4 g vs 4.6 g).
Ingredients
Roggenvollkornbrot
31,6% cruschell di segale integrale, acqua, 22,1% lievito madre (acqua, 7,5% cruschello di segale integrale, 1% farina di segale, farina di frumento), 16,2% farina di segale integrale, sale, 1% fiocchi di segale, lievito. Può contenere tracce di semi di sesamo.
Pain complet seigle
Farine complète de seigle* 59%, eau, sel marin, levure. Peut contenir des traces de lait, fruits à coque, graines de sésame et de soja. *Ingrédients biologiques.
FAQ
Which is healthier: Roggenvollkornbrot or Pain complet seigle?
Overall, Pain complet seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain complet seigle has fewer calories: 198 kcal versus 234 kcal per 100 g.
Which has less sugar?
Pain complet seigle has less sugar: 4 g versus 8.8 g per 100 g.