Pain complet seigle vs Tortillas de trigo integrales
Overall, Pain complet seigle has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain complet seigle | Tortillas de trigo integrale... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 269 kcal |
| Fat | 1.3 g | 5.8 g |
| Saturated fat | 0.2 g | 1.9 g |
| Sugars | 4 g | 2.1 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 10 g | 8.5 g |
| Protein | 4.6 g | 9.3 g |
| Additives | 0 | 7 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain complet seigle has 27% fewer calories (198 kcal vs 269 kcal).
- Pain complet seigle has 78% less fat (1.3 g vs 5.8 g).
- Pain complet seigle has 89% less saturated fat (0.2 g vs 1.9 g).
- Tortillas de trigo integrales has 48% less sugar (2.1 g vs 4 g).
- Pain complet seigle has 27% less salt (1.1 g vs 1.5 g).
- Pain complet seigle has 15% more fiber (10 g vs 8.5 g).
- Tortillas de trigo integrales has 51% more protein (9.3 g vs 4.6 g).
- Pain complet seigle has the better Nutri-Score.
- Pain complet seigle is less processed (lower NOVA group).
Ingredients
Pain complet seigle
Farine complète de seigle* 59%, eau, sel marin, levure. Peut contenir des traces de lait, fruits à coque, graines de sésame et de soja. *Ingrédients biologiques.
Tortillas de trigo integrales
Harina integral de trigo (65%), agua, aceite de girasol alto oleico (3%), estabilizante (E 422), sal, emulgente (E 471), corrector de acidez (E 296), conservadores (E 282, E 202), gasificante (E 500ii), fibra vegetal. Puede contener trazas de: soja y mostaza
FAQ
Which is healthier: Pain complet seigle or Tortillas de trigo integrales?
Overall, Pain complet seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain complet seigle has fewer calories: 198 kcal versus 269 kcal per 100 g.
Which has less sugar?
Tortillas de trigo integrales has less sugar: 2.1 g versus 4 g per 100 g.