Blé Complet Wraps vs Tortillas de trigo integrales
Overall, Blé Complet Wraps has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blé Complet Wraps | Tortillas de trigo integrale... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 293 kcal | 269 kcal |
| Fat | 6 g | 5.8 g |
| Saturated fat | 1.1 g | 1.9 g |
| Sugars | 2.3 g | 2.1 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 5.5 g | 8.5 g |
| Protein | 9.1 g | 9.3 g |
| Additives | 5 | 7 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé Complet Wraps has 42% less saturated fat (1.1 g vs 1.9 g).
- Blé Complet Wraps has 30% less salt (1.1 g vs 1.5 g).
- Tortillas de trigo integrales has 35% more fiber (8.5 g vs 5.5 g).
Ingredients
Blé Complet Wraps
whole wheat flour (68%), water, stabilizer: glycerol, sunflower oil, emulsifier: mono - and diglycerides of fatty acids, dextrose, baking powders: sodium acid carbonate, diphosphates, salt,
Tortillas de trigo integrales
Harina integral de trigo (65%), agua, aceite de girasol alto oleico (3%), estabilizante (E 422), sal, emulgente (E 471), corrector de acidez (E 296), conservadores (E 282, E 202), gasificante (E 500ii), fibra vegetal. Puede contener trazas de: soja y mostaza
FAQ
Which is healthier: Blé Complet Wraps or Tortillas de trigo integrales?
Overall, Blé Complet Wraps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas de trigo integrales has fewer calories: 269 kcal versus 293 kcal per 100 g.
Which has less sugar?
Tortillas de trigo integrales has less sugar: 2.1 g versus 2.3 g per 100 g.