Wraps vs Tortillas de trigo integrales
Overall, Wraps has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wraps | Tortillas de trigo integrale... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 302 kcal | 269 kcal |
| Fat | 5.2 g | 5.8 g |
| Saturated fat | 1.2 g | 1.9 g |
| Sugars | 2.1 g | 2.1 g |
| Salt | 1 g | 1.5 g |
| Fiber | 1.6 g | 8.5 g |
| Protein | 9.1 g | 9.3 g |
| Additives | 6 | 7 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas de trigo integrales has 11% fewer calories (269 kcal vs 302 kcal).
- Wraps has 10% less fat (5.2 g vs 5.8 g).
- Wraps has 37% less saturated fat (1.2 g vs 1.9 g).
- Wraps has 33% less salt (1 g vs 1.5 g).
- Tortillas de trigo integrales has 81% more fiber (8.5 g vs 1.6 g).
Ingredients
Wraps
farine de _blé_, eau, stabilisant : glycérol, huile de tournesol, émulsifiant : mono - et diglycérides d'acides gras, dextrose, poudres à lever : carbonate acide de sodium, diphosphate disodique , sel,
Tortillas de trigo integrales
Harina integral de trigo (65%), agua, aceite de girasol alto oleico (3%), estabilizante (E 422), sal, emulgente (E 471), corrector de acidez (E 296), conservadores (E 282, E 202), gasificante (E 500ii), fibra vegetal. Puede contener trazas de: soja y mostaza
FAQ
Which is healthier: Wraps or Tortillas de trigo integrales?
Overall, Wraps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas de trigo integrales has fewer calories: 269 kcal versus 302 kcal per 100 g.
Which has less sugar?
Wraps has less sugar: 2.1 g versus 2.1 g per 100 g.