Roggenvollkornbrot vs Tortillas de trigo integrales
Overall, Roggenvollkornbrot has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Roggenvollkornbrot
Tortillas de trigo integrales
Nutrition per 100 g
| Nutrient | Roggenvollkornbrot | Tortillas de trigo integrale... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 269 kcal |
| Fat | 2 g | 5.8 g |
| Saturated fat | 0.8 g | 1.9 g |
| Sugars | 8.8 g | 2.1 g |
| Salt | 1 g | 1.5 g |
| Fiber | 20.8 g | 8.5 g |
| Protein | 6.4 g | 9.3 g |
| Additives | 0 | 7 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggenvollkornbrot has 13% fewer calories (234 kcal vs 269 kcal).
- Roggenvollkornbrot has 66% less fat (2 g vs 5.8 g).
- Roggenvollkornbrot has 58% less saturated fat (0.8 g vs 1.9 g).
- Tortillas de trigo integrales has 76% less sugar (2.1 g vs 8.8 g).
- Roggenvollkornbrot has 33% less salt (1 g vs 1.5 g).
- Roggenvollkornbrot has 59% more fiber (20.8 g vs 8.5 g).
- Tortillas de trigo integrales has 31% more protein (9.3 g vs 6.4 g).
- Roggenvollkornbrot has the better Nutri-Score.
- Roggenvollkornbrot is less processed (lower NOVA group).
Ingredients
Roggenvollkornbrot
31,6% cruschell di segale integrale, acqua, 22,1% lievito madre (acqua, 7,5% cruschello di segale integrale, 1% farina di segale, farina di frumento), 16,2% farina di segale integrale, sale, 1% fiocchi di segale, lievito. Può contenere tracce di semi di sesamo.
Tortillas de trigo integrales
Harina integral de trigo (65%), agua, aceite de girasol alto oleico (3%), estabilizante (E 422), sal, emulgente (E 471), corrector de acidez (E 296), conservadores (E 282, E 202), gasificante (E 500ii), fibra vegetal. Puede contener trazas de: soja y mostaza
FAQ
Which is healthier: Roggenvollkornbrot or Tortillas de trigo integrales?
Overall, Roggenvollkornbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggenvollkornbrot has fewer calories: 234 kcal versus 269 kcal per 100 g.
Which has less sugar?
Tortillas de trigo integrales has less sugar: 2.1 g versus 8.8 g per 100 g.