Pain complet seigle vs Panecillo 100% integral
Overall, Panecillo 100% integral has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain complet seigle | Panecillo 100% integral |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 235 kcal |
| Fat | 1.3 g | 1.5 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 4 g | 3 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 10 g | 7.2 g |
| Protein | 4.6 g | 9.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain complet seigle has 16% fewer calories (198 kcal vs 235 kcal).
- Panecillo 100% integral has 25% less sugar (3 g vs 4 g).
- Pain complet seigle has 28% more fiber (10 g vs 7.2 g).
- Panecillo 100% integral has 50% more protein (9.2 g vs 4.6 g).
- Panecillo 100% integral has the better Nutri-Score.
- Pain complet seigle is less processed (lower NOVA group).
Ingredients
Pain complet seigle
Farine complète de seigle* 59%, eau, sel marin, levure. Peut contenir des traces de lait, fruits à coque, graines de sésame et de soja. *Ingrédients biologiques.
Panecillo 100% integral
Harina integral de trigo (68%), agua, sal, levadura, masa madre de trigo integral,emulgente (E 472e), antioxidante (E 300). Puede contener soja y mostaza.
FAQ
Which is healthier: Pain complet seigle or Panecillo 100% integral?
Overall, Panecillo 100% integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain complet seigle has fewer calories: 198 kcal versus 235 kcal per 100 g.
Which has less sugar?
Panecillo 100% integral has less sugar: 3 g versus 4 g per 100 g.