Panecillo 100% integral vs Tortillas de trigo integrales
Overall, Panecillo 100% integral has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Panecillo 100% integral
Tortillas de trigo integrales
Nutrition per 100 g
| Nutrient | Panecillo 100% integral | Tortillas de trigo integrale... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 269 kcal |
| Fat | 1.5 g | 5.8 g |
| Saturated fat | 0.4 g | 1.9 g |
| Sugars | 3 g | 2.1 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 7.2 g | 8.5 g |
| Protein | 9.2 g | 9.3 g |
| Additives | 2 | 7 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panecillo 100% integral has 13% fewer calories (235 kcal vs 269 kcal).
- Panecillo 100% integral has 74% less fat (1.5 g vs 5.8 g).
- Panecillo 100% integral has 79% less saturated fat (0.4 g vs 1.9 g).
- Tortillas de trigo integrales has 30% less sugar (2.1 g vs 3 g).
- Panecillo 100% integral has 20% less salt (1.2 g vs 1.5 g).
- Tortillas de trigo integrales has 15% more fiber (8.5 g vs 7.2 g).
- Panecillo 100% integral has the better Nutri-Score.
Ingredients
Panecillo 100% integral
Harina integral de trigo (68%), agua, sal, levadura, masa madre de trigo integral,emulgente (E 472e), antioxidante (E 300). Puede contener soja y mostaza.
Tortillas de trigo integrales
Harina integral de trigo (65%), agua, aceite de girasol alto oleico (3%), estabilizante (E 422), sal, emulgente (E 471), corrector de acidez (E 296), conservadores (E 282, E 202), gasificante (E 500ii), fibra vegetal. Puede contener trazas de: soja y mostaza
FAQ
Which is healthier: Panecillo 100% integral or Tortillas de trigo integrales?
Overall, Panecillo 100% integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panecillo 100% integral has fewer calories: 235 kcal versus 269 kcal per 100 g.
Which has less sugar?
Tortillas de trigo integrales has less sugar: 2.1 g versus 3 g per 100 g.