Pain complet 3 céréales vs Tortillas de trigo integrales
Overall, Pain complet 3 céréales has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain complet 3 céréales | Tortillas de trigo integrale... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 174 kcal | 269 kcal |
| Fat | 2.9 g | 5.8 g |
| Saturated fat | 0.4 g | 1.9 g |
| Sugars | 2 g | 2.1 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 11 g | 8.5 g |
| Protein | 5 g | 9.3 g |
| Additives | 0 | 7 |
| Allergens | Gluten, Sesame seeds, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain complet 3 céréales has 35% fewer calories (174 kcal vs 269 kcal).
- Pain complet 3 céréales has 50% less fat (2.9 g vs 5.8 g).
- Pain complet 3 céréales has 79% less saturated fat (0.4 g vs 1.9 g).
- Pain complet 3 céréales has 27% less salt (1.1 g vs 1.5 g).
- Pain complet 3 céréales has 23% more fiber (11 g vs 8.5 g).
- Tortillas de trigo integrales has 46% more protein (9.3 g vs 5 g).
- Pain complet 3 céréales has the better Nutri-Score.
- Pain complet 3 céréales is less processed (lower NOVA group).
- Only Pain complet 3 céréales lists: Sesame seeds, Avoine.
Ingredients
Pain complet 3 céréales
Eau, seigle 40%, farine de seigle complète 7,2%, flocons d'avoine 3%, flocons d'orge 3%, graines de lin, sel marin, graines de sésame, levure. Peut contenir des traces de fruits à coque, de soja.
Tortillas de trigo integrales
Harina integral de trigo (65%), agua, aceite de girasol alto oleico (3%), estabilizante (E 422), sal, emulgente (E 471), corrector de acidez (E 296), conservadores (E 282, E 202), gasificante (E 500ii), fibra vegetal. Puede contener trazas de: soja y mostaza
FAQ
Which is healthier: Pain complet 3 céréales or Tortillas de trigo integrales?
Overall, Pain complet 3 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain complet 3 céréales has fewer calories: 174 kcal versus 269 kcal per 100 g.
Which has less sugar?
Pain complet 3 céréales has less sugar: 2 g versus 2.1 g per 100 g.