Vollkornbrot vs Pain complet seigle
Overall, Vollkornbrot has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vollkornbrot | Pain complet seigle |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 211 kcal | 198 kcal |
| Fat | 1.7 g | 1.3 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 4.9 g | 4 g |
| Salt | 1 g | 1.1 g |
| Fiber | 10 g | 10 g |
| Protein | 6.8 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain complet seigle has 24% less fat (1.3 g vs 1.7 g).
- Pain complet seigle has 18% less sugar (4 g vs 4.9 g).
- Vollkornbrot has 32% more protein (6.8 g vs 4.6 g).
- Vollkornbrot has the better Nutri-Score.
Ingredients
Vollkornbrot
Eau, farine de SEIGLE complet (25%), SEIGLE intégral (11,5%), farine complète de BLÉ farine de BLÉ, levure, levain (2,5%) (eau, farine de SEIGLE, sel), sirop de sucre, sel iodé (sel, iodate de potassium)
Pain complet seigle
Farine complète de seigle* 59%, eau, sel marin, levure. Peut contenir des traces de lait, fruits à coque, graines de sésame et de soja. *Ingrédients biologiques.
FAQ
Which is healthier: Vollkornbrot or Pain complet seigle?
Overall, Vollkornbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain complet seigle has fewer calories: 198 kcal versus 211 kcal per 100 g.
Which has less sugar?
Pain complet seigle has less sugar: 4 g versus 4.9 g per 100 g.