Vollkornbrot vs Pain grillé au blé complet
Overall, Vollkornbrot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vollkornbrot | Pain grillé au blé complet |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 211 kcal | 384 kcal |
| Fat | 1.7 g | 4.2 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 4.9 g | 4.4 g |
| Salt | 1 g | 1.4 g |
| Fiber | 10 g | 7.2 g |
| Protein | 6.8 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkornbrot has 45% fewer calories (211 kcal vs 384 kcal).
- Vollkornbrot has 60% less fat (1.7 g vs 4.2 g).
- Pain grillé au blé complet has 10% less sugar (4.4 g vs 4.9 g).
- Vollkornbrot has 29% less salt (1 g vs 1.4 g).
- Vollkornbrot has 28% more fiber (10 g vs 7.2 g).
- Pain grillé au blé complet has 38% more protein (11 g vs 6.8 g).
- Vollkornbrot has the better Nutri-Score.
- Vollkornbrot is less processed (lower NOVA group).
Ingredients
Vollkornbrot
Eau, farine de SEIGLE complet (25%), SEIGLE intégral (11,5%), farine complète de BLÉ farine de BLÉ, levure, levain (2,5%) (eau, farine de SEIGLE, sel), sirop de sucre, sel iodé (sel, iodate de potassium)
Pain grillé au blé complet
Farine de blé* 63 %, farine de blé complet* 28 %, huile de tournesol*, sucre*, sel, levure, farine d'orge malté*, gluten de blé*, agent de traitement de la farine : acide ascorbique.
FAQ
Which is healthier: Vollkornbrot or Pain grillé au blé complet?
Overall, Vollkornbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkornbrot has fewer calories: 211 kcal versus 384 kcal per 100 g.
Which has less sugar?
Pain grillé au blé complet has less sugar: 4.4 g versus 4.9 g per 100 g.