Vollkornbrot vs Pain complet 3 céréales
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vollkornbrot | Pain complet 3 céréales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 211 kcal | 174 kcal |
| Fat | 1.7 g | 2.9 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 4.9 g | 2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 10 g | 11 g |
| Protein | 6.8 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain complet 3 céréales has 18% fewer calories (174 kcal vs 211 kcal).
- Vollkornbrot has 41% less fat (1.7 g vs 2.9 g).
- Pain complet 3 céréales has 59% less sugar (2 g vs 4.9 g).
- Vollkornbrot has 26% more protein (6.8 g vs 5 g).
- Only Pain complet 3 céréales lists: Sesame seeds, Avoine.
Ingredients
Vollkornbrot
Eau, farine de SEIGLE complet (25%), SEIGLE intégral (11,5%), farine complète de BLÉ farine de BLÉ, levure, levain (2,5%) (eau, farine de SEIGLE, sel), sirop de sucre, sel iodé (sel, iodate de potassium)
Pain complet 3 céréales
Eau, seigle 40%, farine de seigle complète 7,2%, flocons d'avoine 3%, flocons d'orge 3%, graines de lin, sel marin, graines de sésame, levure. Peut contenir des traces de fruits à coque, de soja.
FAQ
Which is healthier: Vollkornbrot or Pain complet 3 céréales?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain complet 3 céréales has fewer calories: 174 kcal versus 211 kcal per 100 g.
Which has less sugar?
Pain complet 3 céréales has less sugar: 2 g versus 4.9 g per 100 g.