Pain complet 3 céréales vs Pain complet seigle
Overall, Pain complet 3 céréales has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain complet 3 céréales | Pain complet seigle |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 174 kcal | 198 kcal |
| Fat | 2.9 g | 1.3 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2 g | 4 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 11 g | 10 g |
| Protein | 5 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain complet 3 céréales has 12% fewer calories (174 kcal vs 198 kcal).
- Pain complet seigle has 55% less fat (1.3 g vs 2.9 g).
- Pain complet 3 céréales has 50% less sugar (2 g vs 4 g).
- Pain complet 3 céréales has the better Nutri-Score.
- Only Pain complet 3 céréales lists: Sesame seeds, Avoine.
Ingredients
Pain complet 3 céréales
Eau, seigle 40%, farine de seigle complète 7,2%, flocons d'avoine 3%, flocons d'orge 3%, graines de lin, sel marin, graines de sésame, levure. Peut contenir des traces de fruits à coque, de soja.
Pain complet seigle
Farine complète de seigle* 59%, eau, sel marin, levure. Peut contenir des traces de lait, fruits à coque, graines de sésame et de soja. *Ingrédients biologiques.
FAQ
Which is healthier: Pain complet 3 céréales or Pain complet seigle?
Overall, Pain complet 3 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain complet 3 céréales has fewer calories: 174 kcal versus 198 kcal per 100 g.
Which has less sugar?
Pain complet 3 céréales has less sugar: 2 g versus 4 g per 100 g.