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Whole meal Bread
Whole meal Bread by Waitrose provides 130 kcal per 100 g, with 5.8 g of sugars and 2.1 g of protein. That is 128% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal breads category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 130 kcal | 244 −47% |
| Total fat | 10 g | 2.9 +246% |
| Saturated fat | 1.3 g | 0.5 +154% |
| Carbohydrates | 7.2 g | 42.2 −83% |
| Total sugars | 5.8 g | 2.5 +128% |
| Dietary fiber | 1.4 g | 7.4 −81% |
| Protein | 2.1 g | 9.2 −77% |
| Salt | 1 g | 1.2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 340 g
- Sold in
- United Kingdom
- Barcode
- 5000169320488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole meal Bread?
Whole meal Bread contains 130 kcal per 100 g.
How much sugar is in Whole meal Bread?
Whole meal Bread has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole meal Bread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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