Natural Strained Greek Yogurt by Waitrose

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Natural Strained Greek Yogurt

by Waitrose 500g in Greek-style yogurts Barcode 5000169235973
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Natural Strained Greek Yogurt by Waitrose provides 113 kcal per 100 g, with 2.9 g of sugars and 5.9 g of protein. That is 65% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Greek-style yogurts category and comes in a 500g pack. Contains: milk.

Nutrient levels per 100 g

Fat
9.9 g · Moderate
Saturated fat
6.7 g · High
Sugars
2.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 113 kcal 113 kcal 100 +13%
Total fat 9.9 g 9.9 g 13% 4.2 +134%
Saturated fat 6.7 g 6.7 g 34% 2.8 +136%
Carbohydrates 4.6 g 4.6 g 2% 9.3 −51%
Total sugars 2.9 g 2.9 g 8.2 −65%
Added sugars 0 g 0 g 0% 4.2 −100%
Dietary fiber 0 g 0 g 0% 0.4 −100%
Protein 5.9 g 5.9 g 12% 6.3 −6%
Salt 0.1 g 0.1 g 0.1 −25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3007 Greek-style yogurts products on Foodmetria.

Compared with other greek-style yogurts

Calories higher 41%
Sugars lower 6%
Salt higher 45%
Saturated fat higher 8%
Protein top 54%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Milk

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
500g
Serving size
1 portion (100 g)
Sold in
Greece, United Kingdom
Barcode
5000169235973

Prices reported by shoppers

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Frequently asked questions

How many calories are in Natural Strained Greek Yogurt?

Natural Strained Greek Yogurt contains 113 kcal per 100 g and about 113 kcal per serving (1 portion (100 g)).

How much sugar is in Natural Strained Greek Yogurt?

Natural Strained Greek Yogurt has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Natural Strained Greek Yogurt healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Natural Strained Greek Yogurt vegan?

Based on its ingredient list, it is not vegan.

What allergens does Natural Strained Greek Yogurt contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Greek-Style Yogurts by Nutri-Score Highest-Protein Greek-Style Yogurts Least Processed Greek-Style Yogurts Lowest-Calorie Greek-Style Yogurts Best Low-Sugar Greek-Style Yogurts

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