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Yogur griego ligero
Yogur griego ligero by Mercadona provides 60 kcal per 100 g, with 4.7 g of sugars and 5.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Greek-style yogurts category and comes in a 125 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 60 kcal | 75 kcal | 100 −40% | |
| Total fat | 2 g | 2.5 g | 3% | 4.2 −53% |
| Saturated fat | 1.4 g | 1.8 g | 9% | 2.8 −51% |
| Carbohydrates | 4.7 g | 5.9 g | 2% | 9.3 −50% |
| Total sugars | 4.7 g | 5.9 g | 8.2 −43% | |
| Added sugars | 0 g | 0 g | 0% | 4.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 5.8 g | 7.3 g | 15% | 6.3 −8% |
| Salt | 0.2 g | 0.2 g | 0.1 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3009 Greek-style yogurts products on Foodmetria.
Compared with other greek-style yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche de vaca pasteurizada parcialmente desnatada, leche en polvo desnatada, proteínas de la leche, fermentos lácticos.
- Allergens
- Milk
Product details
- Quantity
- 125 g
- Serving size
- 125 g
- Sold in
- Portugal, Spain
- Barcode
- 8402001012051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yogur griego ligero?
Yogur griego ligero contains 60 kcal per 100 g and about 75 kcal per serving (125 g).
How much sugar is in Yogur griego ligero?
Yogur griego ligero has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yogur griego ligero healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yogur griego ligero vegan?
Based on its ingredient list, it is not vegan.
What allergens does Yogur griego ligero contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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