Greek Style Natural Light 2% fat vs Yogur griego ligero
Overall, Greek Style Natural Light 2% fat has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Greek Style Natural Light 2%... | Yogur griego ligero |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 58 kcal | 60 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 1.4 g | 1.4 g |
| Sugars | 4 g | 4.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 6 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Milk, Fermentos lácticos | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Style Natural Light 2% fat has 15% less sugar (4 g vs 4.7 g).
- Greek Style Natural Light 2% fat is less processed (lower NOVA group).
- Only Greek Style Natural Light 2% fat lists: Fermentos lácticos.
Ingredients
Greek Style Natural Light 2% fat
milk, lactic ferments,
Yogur griego ligero
Leche de vaca pasteurizada parcialmente desnatada, leche en polvo desnatada, proteínas de la leche, fermentos lácticos.
FAQ
Which is healthier: Greek Style Natural Light 2% fat or Yogur griego ligero?
Overall, Greek Style Natural Light 2% fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Style Natural Light 2% fat has fewer calories: 58 kcal versus 60 kcal per 100 g.
Which has less sugar?
Greek Style Natural Light 2% fat has less sugar: 4 g versus 4.7 g per 100 g.