Comparison

Greek Style Natural Light 2% fat vs Total 0% fat

Overall, Total 0% fat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Greek Style Natural Light 2% fat

Greek Style Natural Light 2% fat

· 1000 g
a NOVA 1
Better choice
Total 0% fat

Total 0% fat

ΦΑΓΕ · 450 g
a NOVA 1

Nutrition per 100 g

NutrientGreek Style Natural Light 2%...Total 0% fat
Nutri-Score a a
NOVA group 1 1
Calories 58 kcal 54 kcal
Fat 2 g 0 g
Saturated fat 1.4 g 0 g
Sugars 4 g 3 g
Salt 0.1 g 0.1 g
Fiber — 0 g
Protein 6 g 10.3 g
Additives00
AllergensMilk, Fermentos lácticosMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Total 0% fat has no fat, while Greek Style Natural Light 2% fat has 2 g.
  • Total 0% fat has no saturated fat, while Greek Style Natural Light 2% fat has 1.4 g.
  • Total 0% fat has 25% less sugar (3 g vs 4 g).
  • Total 0% fat has 42% more protein (10.3 g vs 6 g).
  • Only Greek Style Natural Light 2% fat lists: Fermentos lácticos.

Ingredients

Greek Style Natural Light 2% fat

milk, lactic ferments,

Total 0% fat

Pasteurised skimmed milk, cultures (L. Bulgaricus, S. Thermophilus, L.Acidophilus, Bifidus, L. Casei)

FAQ

Which is healthier: Greek Style Natural Light 2% fat or Total 0% fat?

Overall, Total 0% fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Total 0% fat has fewer calories: 54 kcal versus 58 kcal per 100 g.

Which has less sugar?

Total 0% fat has less sugar: 3 g versus 4 g per 100 g.

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