Comparison

Greek Style Natural Light 2% fat vs Creamy Greek Style Natural Yogurt

Overall, Greek Style Natural Light 2% fat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice
Greek Style Natural Light 2% fat

Greek Style Natural Light 2% fat

· 1000 g
a NOVA 1
Creamy Greek Style Natural Yogurt

Creamy Greek Style Natural Yogurt

Milbona · 1kg
c NOVA 1

Nutrition per 100 g

NutrientGreek Style Natural Light 2%...Creamy Greek Style Natural Y...
Nutri-Score a c
NOVA group 1 1
Calories 58 kcal 126 kcal
Fat 2 g 10 g
Saturated fat 1.4 g 6.7 g
Sugars 4 g 4.1 g
Salt 0.1 g 0.1 g
Fiber — 0.5 g
Protein 6 g 4.1 g
Additives00
AllergensMilk, Fermentos lácticosMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Greek Style Natural Light 2% fat has 54% fewer calories (58 kcal vs 126 kcal).
  • Greek Style Natural Light 2% fat has 80% less fat (2 g vs 10 g).
  • Greek Style Natural Light 2% fat has 79% less saturated fat (1.4 g vs 6.7 g).
  • Greek Style Natural Light 2% fat has 32% more protein (6 g vs 4.1 g).
  • Greek Style Natural Light 2% fat has the better Nutri-Score.
  • Only Greek Style Natural Light 2% fat lists: Fermentos lácticos.

Ingredients

Greek Style Natural Light 2% fat

milk, lactic ferments,

Creamy Greek Style Natural Yogurt

Milk

FAQ

Which is healthier: Greek Style Natural Light 2% fat or Creamy Greek Style Natural Yogurt?

Overall, Greek Style Natural Light 2% fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Greek Style Natural Light 2% fat has fewer calories: 58 kcal versus 126 kcal per 100 g.

Which has less sugar?

Greek Style Natural Light 2% fat has less sugar: 4 g versus 4.1 g per 100 g.

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