Creamy Greek Style Natural Yogurt vs Yaourt Grec Muesli
Overall, Creamy Greek Style Natural Yogurt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Creamy Greek Style Natural Y... | Yaourt Grec Muesli |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 3 |
| Calories | 126 kcal | 140 kcal |
| Fat | 10 g | 7 g |
| Saturated fat | 6.7 g | 4 g |
| Sugars | 4.1 g | 9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 4.1 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt Grec Muesli has 30% less fat (7 g vs 10 g).
- Yaourt Grec Muesli has 40% less saturated fat (4 g vs 6.7 g).
- Creamy Greek Style Natural Yogurt has 54% less sugar (4.1 g vs 9 g).
- Creamy Greek Style Natural Yogurt has 20% more protein (4.1 g vs 3.3 g).
- Creamy Greek Style Natural Yogurt is less processed (lower NOVA group).
- Only Yaourt Grec Muesli lists: Gluten, Nuts.
Ingredients
Creamy Greek Style Natural Yogurt
Milk
Yaourt Grec Muesli
Lait frais, crème, poudre lait, sucre, amidon, préparation de céréales et de fruits secs (amandes, noix, miel, raisins secs, blé, avoine, seigle), ferments lactiques, arômes Matière grasse: 7%
FAQ
Which is healthier: Creamy Greek Style Natural Yogurt or Yaourt Grec Muesli?
Overall, Creamy Greek Style Natural Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy Greek Style Natural Yogurt has fewer calories: 126 kcal versus 140 kcal per 100 g.
Which has less sugar?
Creamy Greek Style Natural Yogurt has less sugar: 4.1 g versus 9 g per 100 g.