Yaourt Grec Muesli vs Yogur griego ligero
Overall, Yogur griego ligero has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt Grec Muesli | Yogur griego ligero |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 140 kcal | 60 kcal |
| Fat | 7 g | 2 g |
| Saturated fat | 4 g | 1.4 g |
| Sugars | 9 g | 4.7 g |
| Salt | 0 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 3.3 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur griego ligero has 57% fewer calories (60 kcal vs 140 kcal).
- Yogur griego ligero has 71% less fat (2 g vs 7 g).
- Yogur griego ligero has 65% less saturated fat (1.4 g vs 4 g).
- Yogur griego ligero has 48% less sugar (4.7 g vs 9 g).
- Yogur griego ligero has 43% more protein (5.8 g vs 3.3 g).
- Yogur griego ligero has the better Nutri-Score.
- Yaourt Grec Muesli is less processed (lower NOVA group).
- Only Yaourt Grec Muesli lists: Gluten, Nuts.
Ingredients
Yaourt Grec Muesli
Lait frais, crème, poudre lait, sucre, amidon, préparation de céréales et de fruits secs (amandes, noix, miel, raisins secs, blé, avoine, seigle), ferments lactiques, arômes Matière grasse: 7%
Yogur griego ligero
Leche de vaca pasteurizada parcialmente desnatada, leche en polvo desnatada, proteínas de la leche, fermentos lácticos.
FAQ
Which is healthier: Yaourt Grec Muesli or Yogur griego ligero?
Overall, Yogur griego ligero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur griego ligero has fewer calories: 60 kcal versus 140 kcal per 100 g.
Which has less sugar?
Yogur griego ligero has less sugar: 4.7 g versus 9 g per 100 g.