Total 0% fat vs Yaourt Grec Muesli
Overall, Total 0% fat has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Total 0% fat | Yaourt Grec Muesli |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 54 kcal | 140 kcal |
| Fat | 0 g | 7 g |
| Saturated fat | 0 g | 4 g |
| Sugars | 3 g | 9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | — |
| Protein | 10.3 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Total 0% fat has 61% fewer calories (54 kcal vs 140 kcal).
- Total 0% fat has no fat, while Yaourt Grec Muesli has 7 g.
- Total 0% fat has no saturated fat, while Yaourt Grec Muesli has 4 g.
- Total 0% fat has 67% less sugar (3 g vs 9 g).
- Total 0% fat has 68% more protein (10.3 g vs 3.3 g).
- Total 0% fat has the better Nutri-Score.
- Total 0% fat is less processed (lower NOVA group).
- Only Yaourt Grec Muesli lists: Gluten, Nuts.
Ingredients
Total 0% fat
Pasteurised skimmed milk, cultures (L. Bulgaricus, S. Thermophilus, L.Acidophilus, Bifidus, L. Casei)
Yaourt Grec Muesli
Lait frais, crème, poudre lait, sucre, amidon, préparation de céréales et de fruits secs (amandes, noix, miel, raisins secs, blé, avoine, seigle), ferments lactiques, arômes Matière grasse: 7%
FAQ
Which is healthier: Total 0% fat or Yaourt Grec Muesli?
Overall, Total 0% fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Total 0% fat has fewer calories: 54 kcal versus 140 kcal per 100 g.
Which has less sugar?
Total 0% fat has less sugar: 3 g versus 9 g per 100 g.