Comparison

Greek Style Natural Light 2% fat vs Yaourt Grec Muesli

Overall, Greek Style Natural Light 2% fat has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.

Better choice
Greek Style Natural Light 2% fat

Greek Style Natural Light 2% fat

· 1000 g
a NOVA 1
Yaourt Grec Muesli

Yaourt Grec Muesli

Jaouda · 110g
c NOVA 3

Nutrition per 100 g

NutrientGreek Style Natural Light 2%...Yaourt Grec Muesli
Nutri-Score a c
NOVA group 1 3
Calories 58 kcal 140 kcal
Fat 2 g 7 g
Saturated fat 1.4 g 4 g
Sugars 4 g 9 g
Salt 0.1 g 0 g
Protein 6 g 3.3 g
Additives00
AllergensMilk, Fermentos lácticosGluten, Milk, Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Greek Style Natural Light 2% fat has 59% fewer calories (58 kcal vs 140 kcal).
  • Greek Style Natural Light 2% fat has 71% less fat (2 g vs 7 g).
  • Greek Style Natural Light 2% fat has 65% less saturated fat (1.4 g vs 4 g).
  • Greek Style Natural Light 2% fat has 56% less sugar (4 g vs 9 g).
  • Greek Style Natural Light 2% fat has 45% more protein (6 g vs 3.3 g).
  • Greek Style Natural Light 2% fat has the better Nutri-Score.
  • Greek Style Natural Light 2% fat is less processed (lower NOVA group).
  • Only Greek Style Natural Light 2% fat lists: Fermentos lácticos.
  • Only Yaourt Grec Muesli lists: Gluten, Nuts.

Ingredients

Greek Style Natural Light 2% fat

milk, lactic ferments,

Yaourt Grec Muesli

Lait frais, crème, poudre lait, sucre, amidon, préparation de céréales et de fruits secs (amandes, noix, miel, raisins secs, blé, avoine, seigle), ferments lactiques, arômes Matière grasse: 7%

FAQ

Which is healthier: Greek Style Natural Light 2% fat or Yaourt Grec Muesli?

Overall, Greek Style Natural Light 2% fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Greek Style Natural Light 2% fat has fewer calories: 58 kcal versus 140 kcal per 100 g.

Which has less sugar?

Greek Style Natural Light 2% fat has less sugar: 4 g versus 9 g per 100 g.

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