Comparison

Greek Style Natural Light 2% fat vs Yaourt grec

Overall, Greek Style Natural Light 2% fat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Better choice
Greek Style Natural Light 2% fat

Greek Style Natural Light 2% fat

· 1000 g
a NOVA 1
Yaourt grec

Yaourt grec

Jaouda · 110g
d

Nutrition per 100 g

NutrientGreek Style Natural Light 2%...Yaourt grec
Nutri-Score a d
NOVA group 1 —
Calories 58 kcal 150 kcal
Fat 2 g 8 g
Saturated fat 1.4 g 8 g
Sugars 4 g 16.1 g
Salt 0.1 g 0 g
Protein 6 g 3.3 g
Additives00
AllergensMilk, Fermentos lácticosNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Greek Style Natural Light 2% fat has 61% fewer calories (58 kcal vs 150 kcal).
  • Greek Style Natural Light 2% fat has 75% less fat (2 g vs 8 g).
  • Greek Style Natural Light 2% fat has 83% less saturated fat (1.4 g vs 8 g).
  • Greek Style Natural Light 2% fat has 75% less sugar (4 g vs 16.1 g).
  • Greek Style Natural Light 2% fat has 45% more protein (6 g vs 3.3 g).
  • Greek Style Natural Light 2% fat has the better Nutri-Score.
  • Only Greek Style Natural Light 2% fat lists: Milk, Fermentos lácticos.

Ingredients

Greek Style Natural Light 2% fat

milk, lactic ferments,

Yaourt grec

Not available.

FAQ

Which is healthier: Greek Style Natural Light 2% fat or Yaourt grec?

Overall, Greek Style Natural Light 2% fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Greek Style Natural Light 2% fat has fewer calories: 58 kcal versus 150 kcal per 100 g.

Which has less sugar?

Greek Style Natural Light 2% fat has less sugar: 4 g versus 16.1 g per 100 g.

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