Total 5% Fat Greek Yogurt vs Yaourt grec
Overall, Total 5% Fat Greek Yogurt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Total 5% Fat Greek Yogurt | Yaourt grec |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | — |
| Calories | 93 kcal | 150 kcal |
| Fat | 5 g | 8 g |
| Saturated fat | 3.6 g | 8 g |
| Sugars | 3 g | 16.1 g |
| Salt | 0.1 g | 0 g |
| Protein | 9 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Total 5% Fat Greek Yogurt has 38% fewer calories (93 kcal vs 150 kcal).
- Total 5% Fat Greek Yogurt has 38% less fat (5 g vs 8 g).
- Total 5% Fat Greek Yogurt has 55% less saturated fat (3.6 g vs 8 g).
- Total 5% Fat Greek Yogurt has 81% less sugar (3 g vs 16.1 g).
- Total 5% Fat Greek Yogurt has 63% more protein (9 g vs 3.3 g).
- Total 5% Fat Greek Yogurt has the better Nutri-Score.
- Only Total 5% Fat Greek Yogurt lists: Milk.
Ingredients
Total 5% Fat Greek Yogurt
pasteurised skimmed milk, cream (milk), live active yoghurt cultures (l, bulgaricus, s, thermophilus, l, acidophilus, bifidus, l, casei),
Yaourt grec
Not available.
FAQ
Which is healthier: Total 5% Fat Greek Yogurt or Yaourt grec?
Overall, Total 5% Fat Greek Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Total 5% Fat Greek Yogurt has fewer calories: 93 kcal versus 150 kcal per 100 g.
Which has less sugar?
Total 5% Fat Greek Yogurt has less sugar: 3 g versus 16.1 g per 100 g.