Greek Style Natural Light 2% fat vs Total 5% Fat Greek Yogurt
Overall, Greek Style Natural Light 2% fat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Greek Style Natural Light 2%... | Total 5% Fat Greek Yogurt |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 58 kcal | 93 kcal |
| Fat | 2 g | 5 g |
| Saturated fat | 1.4 g | 3.6 g |
| Sugars | 4 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 6 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Milk, Fermentos lácticos | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Style Natural Light 2% fat has 38% fewer calories (58 kcal vs 93 kcal).
- Greek Style Natural Light 2% fat has 60% less fat (2 g vs 5 g).
- Greek Style Natural Light 2% fat has 61% less saturated fat (1.4 g vs 3.6 g).
- Total 5% Fat Greek Yogurt has 25% less sugar (3 g vs 4 g).
- Total 5% Fat Greek Yogurt has 33% more protein (9 g vs 6 g).
- Greek Style Natural Light 2% fat has the better Nutri-Score.
- Only Greek Style Natural Light 2% fat lists: Fermentos lácticos.
Ingredients
Greek Style Natural Light 2% fat
milk, lactic ferments,
Total 5% Fat Greek Yogurt
pasteurised skimmed milk, cream (milk), live active yoghurt cultures (l, bulgaricus, s, thermophilus, l, acidophilus, bifidus, l, casei),
FAQ
Which is healthier: Greek Style Natural Light 2% fat or Total 5% Fat Greek Yogurt?
Overall, Greek Style Natural Light 2% fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Style Natural Light 2% fat has fewer calories: 58 kcal versus 93 kcal per 100 g.
Which has less sugar?
Total 5% Fat Greek Yogurt has less sugar: 3 g versus 4 g per 100 g.