Total 5% Fat Greek Yogurt vs Yaourt Grec Muesli
Overall, Total 5% Fat Greek Yogurt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Total 5% Fat Greek Yogurt | Yaourt Grec Muesli |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 93 kcal | 140 kcal |
| Fat | 5 g | 7 g |
| Saturated fat | 3.6 g | 4 g |
| Sugars | 3 g | 9 g |
| Salt | 0.1 g | 0 g |
| Protein | 9 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Total 5% Fat Greek Yogurt has 34% fewer calories (93 kcal vs 140 kcal).
- Total 5% Fat Greek Yogurt has 29% less fat (5 g vs 7 g).
- Total 5% Fat Greek Yogurt has 67% less sugar (3 g vs 9 g).
- Total 5% Fat Greek Yogurt has 63% more protein (9 g vs 3.3 g).
- Total 5% Fat Greek Yogurt has the better Nutri-Score.
- Only Yaourt Grec Muesli lists: Gluten, Nuts.
Ingredients
Total 5% Fat Greek Yogurt
pasteurised skimmed milk, cream (milk), live active yoghurt cultures (l, bulgaricus, s, thermophilus, l, acidophilus, bifidus, l, casei),
Yaourt Grec Muesli
Lait frais, crème, poudre lait, sucre, amidon, préparation de céréales et de fruits secs (amandes, noix, miel, raisins secs, blé, avoine, seigle), ferments lactiques, arômes Matière grasse: 7%
FAQ
Which is healthier: Total 5% Fat Greek Yogurt or Yaourt Grec Muesli?
Overall, Total 5% Fat Greek Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Total 5% Fat Greek Yogurt has fewer calories: 93 kcal versus 140 kcal per 100 g.
Which has less sugar?
Total 5% Fat Greek Yogurt has less sugar: 3 g versus 9 g per 100 g.