Total 0% fat vs Total 5% Fat Greek Yogurt
Overall, Total 0% fat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Total 0% fat | Total 5% Fat Greek Yogurt |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 54 kcal | 93 kcal |
| Fat | 0 g | 5 g |
| Saturated fat | 0 g | 3.6 g |
| Sugars | 3 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 10.3 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Total 0% fat has 42% fewer calories (54 kcal vs 93 kcal).
- Total 0% fat has no fat, while Total 5% Fat Greek Yogurt has 5 g.
- Total 0% fat has no saturated fat, while Total 5% Fat Greek Yogurt has 3.6 g.
- Total 0% fat has 13% more protein (10.3 g vs 9 g).
- Total 0% fat has the better Nutri-Score.
Ingredients
Total 0% fat
Pasteurised skimmed milk, cultures (L. Bulgaricus, S. Thermophilus, L.Acidophilus, Bifidus, L. Casei)
Total 5% Fat Greek Yogurt
pasteurised skimmed milk, cream (milk), live active yoghurt cultures (l, bulgaricus, s, thermophilus, l, acidophilus, bifidus, l, casei),
FAQ
Which is healthier: Total 0% fat or Total 5% Fat Greek Yogurt?
Overall, Total 0% fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Total 0% fat has fewer calories: 54 kcal versus 93 kcal per 100 g.
Which has less sugar?
Total 0% fat has less sugar: 3 g versus 3 g per 100 g.