Total 0% fat vs Yogur griego ligero
Overall, Total 0% fat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Total 0% fat | Yogur griego ligero |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 54 kcal | 60 kcal |
| Fat | 0 g | 2 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 3 g | 4.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 10.3 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Total 0% fat has 10% fewer calories (54 kcal vs 60 kcal).
- Total 0% fat has no fat, while Yogur griego ligero has 2 g.
- Total 0% fat has no saturated fat, while Yogur griego ligero has 1.4 g.
- Total 0% fat has 36% less sugar (3 g vs 4.7 g).
- Total 0% fat has 44% more protein (10.3 g vs 5.8 g).
- Total 0% fat is less processed (lower NOVA group).
Ingredients
Total 0% fat
Pasteurised skimmed milk, cultures (L. Bulgaricus, S. Thermophilus, L.Acidophilus, Bifidus, L. Casei)
Yogur griego ligero
Leche de vaca pasteurizada parcialmente desnatada, leche en polvo desnatada, proteínas de la leche, fermentos lácticos.
FAQ
Which is healthier: Total 0% fat or Yogur griego ligero?
Overall, Total 0% fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Total 0% fat has fewer calories: 54 kcal versus 60 kcal per 100 g.
Which has less sugar?
Total 0% fat has less sugar: 3 g versus 4.7 g per 100 g.