Yaourt grec vs Yogur griego ligero
Overall, Yogur griego ligero has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yaourt grec | Yogur griego ligero |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 4 |
| Calories | 150 kcal | 60 kcal |
| Fat | 8 g | 2 g |
| Saturated fat | 8 g | 1.4 g |
| Sugars | 16.1 g | 4.7 g |
| Salt | 0 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 3.3 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur griego ligero has 60% fewer calories (60 kcal vs 150 kcal).
- Yogur griego ligero has 75% less fat (2 g vs 8 g).
- Yogur griego ligero has 83% less saturated fat (1.4 g vs 8 g).
- Yogur griego ligero has 71% less sugar (4.7 g vs 16.1 g).
- Yogur griego ligero has 43% more protein (5.8 g vs 3.3 g).
- Yogur griego ligero has the better Nutri-Score.
- Only Yogur griego ligero lists: Milk.
Ingredients
Yaourt grec
Not available.
Yogur griego ligero
Leche de vaca pasteurizada parcialmente desnatada, leche en polvo desnatada, proteínas de la leche, fermentos lácticos.
FAQ
Which is healthier: Yaourt grec or Yogur griego ligero?
Overall, Yogur griego ligero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur griego ligero has fewer calories: 60 kcal versus 150 kcal per 100 g.
Which has less sugar?
Yogur griego ligero has less sugar: 4.7 g versus 16.1 g per 100 g.