Total 0% Fat vs Yaourt grec
Overall, Total 0% Fat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Total 0% Fat | Yaourt grec |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 54 kcal | 150 kcal |
| Fat | 0 g | 8 g |
| Saturated fat | 0 g | 8 g |
| Sugars | 3 g | 16.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | — |
| Protein | 10.3 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Total 0% Fat has 64% fewer calories (54 kcal vs 150 kcal).
- Total 0% Fat has no fat, while Yaourt grec has 8 g.
- Total 0% Fat has no saturated fat, while Yaourt grec has 8 g.
- Total 0% Fat has 81% less sugar (3 g vs 16.1 g).
- Total 0% Fat has 68% more protein (10.3 g vs 3.3 g).
- Total 0% Fat has the better Nutri-Score.
- Only Total 0% Fat lists: Milk.
Ingredients
Total 0% Fat
Pasteurised skimmed milk, live active yoghurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
Yaourt grec
Not available.
FAQ
Which is healthier: Total 0% Fat or Yaourt grec?
Overall, Total 0% Fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Total 0% Fat has fewer calories: 54 kcal versus 150 kcal per 100 g.
Which has less sugar?
Total 0% Fat has less sugar: 3 g versus 16.1 g per 100 g.