Greek Style Natural Light 2% fat vs Total 0% Fat
Overall, Total 0% Fat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Greek Style Natural Light 2%... | Total 0% Fat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 58 kcal | 54 kcal |
| Fat | 2 g | 0 g |
| Saturated fat | 1.4 g | 0 g |
| Sugars | 4 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 6 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Milk, Fermentos lácticos | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Total 0% Fat has no fat, while Greek Style Natural Light 2% fat has 2 g.
- Total 0% Fat has no saturated fat, while Greek Style Natural Light 2% fat has 1.4 g.
- Total 0% Fat has 25% less sugar (3 g vs 4 g).
- Total 0% Fat has 42% more protein (10.3 g vs 6 g).
- Only Greek Style Natural Light 2% fat lists: Fermentos lácticos.
Ingredients
Greek Style Natural Light 2% fat
milk, lactic ferments,
Total 0% Fat
Pasteurised skimmed milk, live active yoghurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
FAQ
Which is healthier: Greek Style Natural Light 2% fat or Total 0% Fat?
Overall, Total 0% Fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Total 0% Fat has fewer calories: 54 kcal versus 58 kcal per 100 g.
Which has less sugar?
Total 0% Fat has less sugar: 3 g versus 4 g per 100 g.