Comparison
Creamy Greek Style Natural Yogurt vs Yaourt grec
Overall, Creamy Greek Style Natural Yogurt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Creamy Greek Style Natural Y... | Yaourt grec |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 126 kcal | 150 kcal |
| Fat | 10 g | 8 g |
| Saturated fat | 6.7 g | 8 g |
| Sugars | 4.1 g | 16.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 4.1 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy Greek Style Natural Yogurt has 16% fewer calories (126 kcal vs 150 kcal).
- Yaourt grec has 20% less fat (8 g vs 10 g).
- Creamy Greek Style Natural Yogurt has 16% less saturated fat (6.7 g vs 8 g).
- Creamy Greek Style Natural Yogurt has 75% less sugar (4.1 g vs 16.1 g).
- Creamy Greek Style Natural Yogurt has 20% more protein (4.1 g vs 3.3 g).
- Creamy Greek Style Natural Yogurt has the better Nutri-Score.
- Only Creamy Greek Style Natural Yogurt lists: Milk.
Ingredients
Creamy Greek Style Natural Yogurt
Milk
Yaourt grec
Not available.
FAQ
Which is healthier: Creamy Greek Style Natural Yogurt or Yaourt grec?
Overall, Creamy Greek Style Natural Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy Greek Style Natural Yogurt has fewer calories: 126 kcal versus 150 kcal per 100 g.
Which has less sugar?
Creamy Greek Style Natural Yogurt has less sugar: 4.1 g versus 16.1 g per 100 g.
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